Weigh In record (no journal entry) for 03 February 2024
|
80.6 kg
Lost so far: 13.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2024:
|
1057 kcal
|
Fat: 46.17g | Prot: 86.82g | Carbs: 93.12g.
Breakfast: Blueberries , Friendly Farms Greek Nonfat Yogurt - Strawberry, Clover Valley Fat Free Non-Dairy Creamer, Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz). Lunch: Coca-Cola Coke Zero (Can), Hogs Heaven Pork Rinds Salt & Vinegar, Tomatoes, Hellmann's Real Mayonnaise, Tillamook Swiss Cheese Deli Sliced, Oscar Mayer Beef Bologna Cold Cuts, Natural Ovens Bakery Keto Friendly Bread. Dinner: Coca-Cola Coke Zero (Can), Aquafina Water (16.9 oz), Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Olive Garden Classic Caesar Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Blueberries , Friendly Farms Greek Style Nonfat Yogurt - Blueberry, Strawberries. more...
|
steady weight
|
|
Cheylynn's Weight History
|