Weigh In record (no journal entry) for 03 February 2024
|
83 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2024:
|
1193 kcal
|
Fat: 39.97g | Prot: 109.63g | Carbs: 102.23g.
Breakfast: Bold Snacks Bold Bar Bombom Crocante, Arroz Branco (Cozido), Peito de Frango, Feijão Preto Cozido, Ovo Mexido, Scala Queijo Prato, Pullman Pão de Forma Artesano Pão na Chapa, Morangos, Itambé Leite em Pó Desnatado, Dux Whey Protein Concentrado Cookies. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|