Weigh In record (no journal entry) for 03 February 2024
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67.2 kg
Lost so far: 3.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1751 kcal
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Fat: 68.44g | Prot: 122.32g | Carbs: 168.17g.
Breakfast: Italac Queijo Mussarela, Oba Castanha de Caju, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Lunch: Spoleto Alho-Poró, In Natura Tomate, Alcatra Grelhada, Tio João Arroz Integral Cozido, Raiola Azeitonas Verdes Descaroçadas, Feijão Preto Cozido. Dinner: Perdigão Mortadela Bolognella, Sadia Mussarela, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Ovo, Brasil Frutt Castanha de Caju Torrada e Salgada, Yoki Amendoim Japonês , Melão Amarelo, Pão Francês. more...
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Losing 3.5 kg a Week
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lucianafranco_juris's Weight History
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