Weigh In record (no journal entry) for 03 February 2024
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74.6 kg
Lost so far: 7.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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208 kcal
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Fat: 7.48g | Prot: 30.11g | Carbs: 4.27g.
Lunch: Couve Lombarda, Pele e Carne do Peito de Peru (Cozido, Assado). more...
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Losing 6.3 kg a Week
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iolamartins's Weight History
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