Weigh In record (no journal entry) for 03 February 2024
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74.7 kg
Lost so far: 1.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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2128 kcal
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Fat: 61.98g | Prot: 108.80g | Carbs: 288.74g.
Breakfast: Tirolez Queijo Minas Frescal, Pão Integral. Lunch: Purê de Batatas (com Leite Integral), Banana da Terra, Farofa, Camil Arroz Cateto Integral, Hortifruti Suco de Tangerina, Cenouras Cozidas, Couve Refogada, Tofu Duro, Feijão Preto Cozido, Grão-de-Bico Cozido. Dinner: Vitalatte Burrata, Rascal Molho de Tomate Concasse, Filé de Frango Grelhado, Petybon Fusilli Tricolore Grano Duro. Snacks/Other: Nestlé Leite de Aveia e Cacau, Dengo Bombom de Banana, Dengo Quebra Quebra de Cupuaçu e Castanha de Caju 65% Cacau, Dobro Proteína Vegetal Baunilha, Pura Vida One Nutrition Sabor Chocolate. more...
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2137 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 5 hours, Resting - 18 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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