Weigh In record (no journal entry) for 03 February 2024
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87 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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2212 kcal
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Fat: 107.19g | Prot: 117.74g | Carbs: 192.76g.
Breakfast: Pilos High Protein Pudding, Ogórek (Obrany), Winiary Sos Tatarski, Bułka z Ziarnami, Kraina Wędlin Szynka Wędzona, Ser Gouda, Herbata z Cukrem. Lunch: Miodownik, Kawa z Mlekiem i Cukrem, Kinder Bueno. Dinner: Orzechy Włoskie, Kwaśnica. Snacks/Other: Jajecznica (Całe Jajka, Gotowane), Bułka z Ziarnami, Pomidor Malinowy, Groszek Konserwowy, Ser Gouda, Szynka, Herbata z Cukrem. more...
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Losing 0.3 kg a Week
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Terewa13's Weight History
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