Weigh In record (no journal entry) for 03 February 2024
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100.6 kg
Lost so far: 6.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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3426 kcal
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Fat: 153.55g | Prot: 138.62g | Carbs: 314.45g.
Breakfast: Rügenwalder Mühle Veganes Mett, Petrella Schnittlauch, Billie Green Vegane Salami mit Pfeffer, Tomaten, NOA Hummus Paprika-Chili , Avocado, Vita D'or Sonnenblumenmagarine, Hartgekochtes Ei, Grafschafter Roggenvollkornbrot, Lidl Mehrkornbrötchen. Lunch: Alnatura Sesam Ungeschält, Aldi Cashewkerne, Rapunzel Tahin Sesammus, Kokosmilch, Avocado, Aubergine, Rucola , Möhren, Eisbergsalat, Rotkohl, Tempehmanufaktur Tempeh Natur. Dinner: Bio-Zentrale Peanut Salty Caramel mit Agavendicksaft, Seeberger Mandeln, Seeberger Cashewkerne, Rügenwalder Mühle Vegane Mühlen Salami Feinschmecker Art, Putenbrust Fleisch, Greenforce Vegane Weisswurst Art, Edeka Bio Roggenvollkornbrot, Schöfferhofer Hefeweizen. more...
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Gaining 2.8 kg a Week
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bobo1966's Weight History
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