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1700kcal 30 minuets cardio
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104.9 kg
Lost so far: 3.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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3010 kcal
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Fat: 109.56g | Prot: 212.93g | Carbs: 291.55g.
Breakfast: Green Peppers , Cucumber (with Peel) , Tomatoes, Fried Beef Liver. Dinner: Chicken Breast, Peaches , Plums , Lemon, Tomatoes, Cucumber (with Peel) , Green Peppers . Snacks/Other: Cooked Rice, Beef Stew with Potatoes and Vegetables in Gravy, Bakers Mini Eet-Sum-Mor, Lay's Spring Onion & Cheese. more...
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Losing 2.8 kg a Week
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betazenking's Weight History
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