Weigh In record (no journal entry) for 03 February 2024
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60.9 kg
Lost so far: 12.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1014 kcal
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Fat: 26.52g | Prot: 61.40g | Carbs: 132.98g.
Breakfast: Coffee (Instant Powder) , Slender Wonder Protein Shake, Jungle Oats, Woolworths Long Life Fat Free Milk. Lunch: Trigz Crunchy Popped Corn Chips (Chutney), Granny Smith Apples, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Chocolate Flavoured Hazelnut Spread, Rooibos, Woolworths Sourdough Rye Bread. Snacks/Other: Lindt Roasted Hazelnut, Almonds , Pyotts Provita Wholewheat, Slender Wonder Protein Bar, Nectarines . more...
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Gaining 1.1 kg a Week
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Nasheema's Weight History
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