Weigh In record (no journal entry) for 03 February 2024
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86.4 kg
Lost so far: 3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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967 kcal
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Fat: 27.58g | Prot: 44.67g | Carbs: 134.76g.
Breakfast: Envia Beurre Demi Sel, Marque Repère Confiture de Mûre, Lidl Jus d'orange, Banette Banette, Café. Lunch: Envia Yaourt aux Fruits 0%, Lidl Steak Haché Façon Bouchère, Carottes, Lidl Pain de Seigle Complet Nature, Pomme de Terre. Dinner: Crêpe Ordinaire, Lidl Sirop d'érable. more...
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4326 kcal
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Exercise:
Dance (square dancing) - 1 hour and 30 minutes, Do It Yourself (DIY) - 2 hours, Driving - 40 minutes, Reading - 30 minutes, Desk Work - 1 hour and 1 minute, Sleeping - 5 hours and 39 minutes, Standing - 6 hours, Washing Dishes - 10 minutes, Cooking - 30 minutes, Watching TV/Computer - 6 hours. more...
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Losing 2.8 kg a Week
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