Weigh In record (no journal entry) for 03 February 2024
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79 kg
Lost so far: 16.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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2486 kcal
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Fat: 179.52g | Prot: 154.74g | Carbs: 48.83g.
Breakfast: Morrisons Cheese, Alpro Soya Unsweetened Soya Milk, Milbona Soft Cheese Classic, Ryvita Dark Rye Crispbread, Tesco Chia Seeds, Alpro Unsweetened Almond Milk. Lunch: Alesto Walnuts, Alpro Soya Unsweetened Soya Milk, Avocados, Fried Egg, Aldi Unsmoked Scottish Streaky Bacon Rashers, Tesco Mature Parmesan. Dinner: Parmesan Cheese (Grated) , Olive Oil , Scallops, Napolina Chopped Tomatoes, Onions , Prawns, Kirkland Signature Almond Flour, Egg, Philadelphia Original Philadelphia, The Groovy Food Company Organic Virgin Coconut Oil. more...
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Losing 2.8 kg a Week
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loseitmum's Weight History
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