Weigh In record (no journal entry) for 03 February 2024
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66.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1419 kcal
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Fat: 48.10g | Prot: 44.41g | Carbs: 206.13g.
Breakfast: Riviva Sok Pomarańcza 100%, Pikok Kiełbasa Śląska Klasyczna , Łaciate Serek Śmietankowy z Czosnkiem, Lidl Chleb Żytni bez Drożdży . Lunch: Banan. Dinner: Kania Ketchup Pikantny , U Jędrusia Krokiety z Pieczarkami i Serem Mozzarella. Snacks/Other: Pomarańcze (ze Skórką). more...
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steady weight
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