Weigh In record (no journal entry) for 03 February 2024
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74.4 kg
Lost so far: 15.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1263 kcal
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Fat: 77.42g | Prot: 52.41g | Carbs: 94.11g.
Breakfast: FruVita Skyr Naturalny, Szczypiorek, Jajko Gotowane, Mazurskie Miody Polski Miód Wielokwiatowy, Lidl Chleb Pełne Ziarno, Cytryna. Lunch: Ser Gouda, Kalarepa, Nautica Filet z Pstrąga Wędzony z Przyprawami. Dinner: Orzechy Włoskie, Rzepakowy Olej Roślinny, Czerwona Papryka, Kalafior. Snacks/Other: Biedronka Faworki. more...
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2191 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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annatimi's Weight History
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