Weigh In record (no journal entry) for 03 February 2024
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86.8 kg
Lost so far: 16.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1636 kcal
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Fat: 91.29g | Prot: 61.90g | Carbs: 136.33g.
Lunch: Milfina Butter , Stauffenberg Rosinenstuten, Spiegelei ohne Fett, Rama Margarine, Vollkorntoast, Almtaler Ofenfleischkäse. Dinner: Penny Markt Baby Möhren, Penny Markt Weltmeisterbrötchen, Gut & Günstig Die Leichte Halbfettmargarine, Honig, Grünländer Leicht, REWE Rügenwalder Teewurst Fein, Hellmann's Lime & Avocado Style Sauce, Penny Markt Delikatess Mini Wiener mit Käse, Hosselmann Siegerländer Brot. Snacks/Other: DM Sportness Eiweiß Shake Vegan, Ritter Sport Edel-Vollmilch. more...
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Losing 2.1 kg a Week
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legolas5's Weight History
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