Weigh In record (no journal entry) for 16 May 2015
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63.4 kg
Lost so far: 9.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 58.31g | Prot: 64.34g | Carbs: 162.51g.
Breakfast: Tirolez Queijo Minas Frescal, Jussara Leite Desnatado, Café. Lunch: Lacta Chocolate Ao Leite, Coca-Cola Coca-Cola Zero, Polenguinho Polenguinho Pocket Light. Dinner: Morangos, Lacta Chocolate Ao Leite, Feijão Carioca Cozido, Purê de Batata, Filé de Frango Grelhado, Arroz Branco. more...
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1672 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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