Weigh In record (no journal entry) for 31 December 2023
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94.3 kg
Lost so far: 20.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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3477 kcal
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Fat: 164.92g | Prot: 159.18g | Carbs: 402.48g.
Breakfast: Торт Наполеон, La Testo Слоеное Тесто, Холодец, Toxtaniyoz Ota Молочные Сосиски. Lunch: Банан, Норин Норин, Flash Энергетик. Dinner: Оливье. more...
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Gaining 1.3 kg a Week
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abdurashidotabekov's Weight History
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