Weigh In record (no journal entry) for 03 February 2024
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100.4 kg
Lost so far: 4.5 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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757 kcal
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Fat: 12.60g | Prot: 45.78g | Carbs: 122.52g.
Breakfast: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Kiwi, Delhaize Appelsien. Lunch: Spruitjes (Ingevroren), Aardappelen (zonder Schil, zonder Zout, Gekookt), Colruyt Everyday Kippenborstfilet. Dinner: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Philadelphia Knoflook en Kruiden. Snacks/Other: Tönissteiner Orange Fit. more...
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Losing 1.4 kg a Week
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filip550's Weight History
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