Weigh In record (no journal entry) for 03 February 2024
|
57.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2024:
|
1889 kcal
|
Fat: 77.30g | Prot: 97.69g | Carbs: 192.37g.
Lunch: Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique , Tomates Cerises, Casino Brocolis en Fleurettes Surgelés, Oeuf (Entier), Taureau Ailé Riz Basmati, Cassegrain Pois Chiches Préparés. Dinner: Dr. Oetker Pizza Spéciale. Snacks/Other: Lotus Dinosaurus Chocolat au Lait, Lindt les Grandes 33% Nougat-Amandes, Myprotein Impact Whey Protein Blueberry. more...
|
|
1854 kcal
|
Exercise:
Standing - 5 hours, Weight Training (moderate) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Doudoumag's Weight History
|