Weigh In record (no journal entry) for 16 May 2015
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85.2 kg
Lost so far: 18.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 119.82g | Prot: 93.19g | Carbs: 200.85g.
Breakfast: Abaribi Treccia Classica al Cioccolato, Sciroppo d'acero, Caffè (Espresso). Lunch: Torta di Riso, Granbon Bruschette, Olivastri Pesto Ligure, Barilla Cappellini N.1. Dinner: Grana Padano Grana Padano Grattugiato, Prealpi Burro Chiarificato, San Carlo Crostini Dorati, Knorr Brodo Granulare Ricco, Grana Padano Grana Padano, Pancetta (Curata, in Padella, Cotta), Pollo Arrosto, Patatine Fritte. Snacks/Other: Pringles Original, Primo Prato Fontal, Conad Prosciutto Cotto Alta Qualità, Focaccia, Tè (Infuso), Zucchero Semolato, Esselunga Cioccolato Fondente Extra Amaro, Zucchero Semolato, Caffè (Espresso), Nocciole, Coca-Cola Coca-Cola Zero (Lattina). more...
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2675 kcal
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Exercise:
Cooking - 10 minutes, Desk Work - 7 hours, Showering - 10 minutes, Working - 50 minutes, Grocery Shopping - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 45 minutes, Driving - 20 minutes, Walking (moderate) - 5/kph - 25 minutes. more...
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Gaining 2.8 kg a Week
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fosgene77's Weight History
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