Weigh In record (no journal entry) for 03 February 2024
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99 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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508 kcal
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Fat: 13.92g | Prot: 41.43g | Carbs: 50.86g.
Breakfast: Dulano Ohut Saunapalvikinkku, Vaasan Ruispalat Ohut Herkku, Cashewpähkinät, Milbona Rasvaton Maitorahka. Snacks/Other: Dulano Ohut Saunapalvikinkku, Vaasan Ruispalat Ohut Herkku, Pirkka Broileripyörykät. more...
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Losing 0.7 kg a Week
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