Weigh In record (no journal entry) for 03 February 2024
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1218 kcal
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Fat: 44.89g | Prot: 45.93g | Carbs: 155.62g.
Breakfast: Türkiye Tarım Kredi Kooperatifleri Dondurulmuş Patates , Tam Buğday Ekmeği, Banvit Piliç Sosis, Zeytinyağı, Yumurta. Dinner: Nimet Tam Buğday Ekmeği , Mercimek Çorbası. more...
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Losing 1.0 kg a Week
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