Eswau's Journal, 03 Feb 24

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offizieller Wiegetag - 0,9 kg zugenommen 🤷🏻‍♀️

64.5 kg Lost so far: 5.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2024:

1098 kcal

Fat: 61.15g | Prot: 62.73g | Carbs: 73.01g. Breakfast: Dreistern Schweinskopf Sülze, Mischbrot. Lunch: Peter Pane Goldlocke. Dinner: More Nutrition Chunky Flavour Cinnalicious, Milbona Quark 20%. more...

944 kcal

Exercise: Shopping - 40 minutes, Driving - 1 hour and 40 minutes, Walking (slow) - 3/kph - 2 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Google Fit - 17 hours and 40 minutes. more...

Losing 5.6 kg a Week

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Eswau's Weight History

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Eswau's Journal, 03 Feb 24

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Eswau's Weight History