Awogadro_'s Journal, 03 Feb 24

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Weigh In record (no journal entry) for 03 February 2024

89.2 kg Lost so far: 17.4 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2024:

1183 kcal

Fat: 69.94g | Prot: 59.38g | Carbs: 79.68g. Breakfast: Зеленая Линия Исландский Скир с Печеным Яблоком, Dr Dias Клетчатка Изящная, Село Зелёное Молоко 3,2%, Овсяные Хлопья. Lunch: Братья Караваевы Рулет с Индейкой, Братья Караваевы Салат из Баклажанов с Томатами. Snacks/Other: SOJ Protein Bar Raspberry & Belgian Chocolate . more...

2245 kcal

Exercise: ход - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Awogadro_'s Journal, 03 Feb 24

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Awogadro_'s Weight History