Weigh In record (no journal entry) for 03 February 2024
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75.7 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1284 kcal
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Fat: 55.61g | Prot: 75.09g | Carbs: 123.74g.
Breakfast: Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Soto Ayam, Tempe Mendoan. Lunch: Kopi dengan Gula, Selada, Labu Dimasak, ABC Kecap Pedas, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng. more...
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Gaining 0.5 kg a Week
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Ayah_Gavin's Weight History
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