Weigh In record (no journal entry) for 03 February 2024
|
71.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2024:
|
1528 kcal
|
Fat: 58.30g | Prot: 81.17g | Carbs: 164.81g.
Breakfast: Dimsum. Lunch: Ikan Sarden dalam Minyak (Kalengan), Telur Balado, Nasi Putih. Dinner: Risol Mayo, Ikan Sarden dalam Minyak (Kalengan), Telur Balado, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Milky Soft, Emping Melinjo, Tropicana Slim Cafe Latte. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adara Tyny's Weight History
|