Weigh In record (no journal entry) for 03 February 2024
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82.4 kg
Lost so far: 12.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1165 kcal
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Fat: 85.52g | Prot: 84.11g | Carbs: 15.97g.
Breakfast: Магнит Сливки 20%. Lunch: Белый Медведь Творог 5%, Бабулины Продукты Сметана 20%. Dinner: Каждый День Сыр Плетенка, Орехи Макадамии, Сыр Голландский, Печень Куриная Жареная. more...
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Losing 0.7 kg a Week
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Tanchik09's Weight History
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