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AdrianoFS
Journal
02 Feb 24
AdrianoFS's Journal, 02 Feb 24
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Weigh In record (no journal entry) for 02 February 2024
72.2 kg
Lost so far:
0 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2024:
277 kcal
Fat: 0.00g | Prot: 2.64g | Carbs: 21.12g.
Breakfast:
Heineken Cerveja.
more...
2105 kcal
Exercise:
Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Desk Work - 8 hours and 48 minutes.
more...
Gaining 9.1 kg a Week
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AdrianoFS's Weight History
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