Aaronloseweight's Journal, 02 Feb 24

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Weigh In record (no journal entry) for 02 February 2024

91.4 kg Lost so far: 3.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2024:

1736 kcal

Fat: 68.09g | Prot: 140.90g | Carbs: 137.31g. Breakfast: Half and Half Cream. Lunch: GNC Wheybolic Classic Vanilla. Dinner: Cooked Pinto, Calico or Red Beans, Calavo Avocado, Chicken Breast, Mission Street Tacos Yellow Corn Tortillas. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, GNC Wheybolic Classic Vanilla. more...

2956 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Aaronloseweight's Journal, 02 Feb 24

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