Weigh In record (no journal entry) for 03 February 2024
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86.6 kg
Lost so far: 3 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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767 kcal
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Fat: 31.28g | Prot: 53.89g | Carbs: 63.24g.
Breakfast: Bubur Ayam, Kraft Keju Slice. Lunch: SuperIndo Tahu Susu, Nasi Putih, KFC Paha Bawah Crispy. more...
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Losing 0.5 kg a Week
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