Weigh In record (no journal entry) for 03 February 2024
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78.2 kg
Lost so far: 16.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1433 kcal
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Fat: 51.07g | Prot: 53.45g | Carbs: 189.38g.
Breakfast: Bango Kecap Manis, Keong, Nasi Putih. Lunch: Ayam Kecap, Tumis Labu Siam, Indofood Bumbu Gulai, Sun Kara Santan Kelapa, Keong, Nasi Putih. Dinner: Kubis Hijau Dimasak, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Telur Rebus, Tumis Labu Siam, Ayam Kecap, Bi Jag Bihun Jagung. Snacks/Other: Momogi Cocopandan. more...
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Gaining 1.2 kg a Week
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Vannyliem2408's Weight History
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