natnachay's Journal, 03 Feb 24

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51.7 kg Lost so far: 2.8 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2024:
898 kcal Fat: 38.60g | Prot: 51.99g | Carbs: 84.83g.   Lunch: SuperIndo Udang Lapis Tepung (Ebi Furai), Kacang Kedelai, Teh Tawar, Gula Pasir, Carnation Krimer Kental Manis, Kwetiau, Telur Rebus, Daging Babi, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak). more...
Losing 4.2 kg a Week

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natnachay's Weight History


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