Weigh In record (no journal entry) for 03 February 2024
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57.8 kg
Lost so far: 8.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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829 kcal
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Fat: 26.82g | Prot: 61.85g | Carbs: 87.55g.
Lunch: Nasi Putih, Rumah Makan Sederhana Nasi Padang. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mie Bakso. Snacks/Other: Gula Pasir, Nutrijell Jelly Powder Coklat, Sun Kara Sun Kara. more...
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Losing 2.8 kg a Week
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shaanana's Weight History
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