Weigh In record (no journal entry) for 16 May 2015
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79.4 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3062 kcal
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Fat: 61.79g | Prot: 101.07g | Carbs: 270.32g.
Breakfast: Gekochtes Ei, Linessa Streichzwerge Schnittlauch, Nutella Nutella, Linessa Light Salami 1A, Grafschafter Unsere Besten, Crefée Paprika & Chili. Lunch: Möhren, Rote Paprika, Zwiebeln, Olivenöl, Weißer Reis (Gekocht), Hähnchenbrustfilet, Haferkekse. Dinner: McDonald's Cheeseburger. Snacks/Other: Flensburger Pilsener, Wodka, Red Bull Energy Drink (Dose), Coca-Cola Coca-Cola Zero. more...
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2518 kcal
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Exercise:
Sitting - 3 hours, Standing - 4 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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