Weigh In record (no journal entry) for 02 February 2024
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72.9 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1772 kcal
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Fat: 87.02g | Prot: 112.10g | Carbs: 132.57g.
Breakfast: Gekochtes Ei, Gurke (Geschält), Tomaten, Frischkäse, Hummus, New Lifestyle Maasdamer, Alnatura Veggie Salami, Indisches Fladenbrot Naan. Lunch: Brie (Käse), Räucherlachs, Migros Meerrettich-Mousse, Knäckebrot. Dinner: Gemüse lasagne, Gemischter Salat mit Dressing. Snacks/Other: Schokolade, Skyr Himbeere, Nippon Nippon. more...
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2687 kcal
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Exercise:
Showering - 1 hour, Cleaning - 1 hour, Sitting - 4 hours, Taekwondo - 49 minutes, Tae Bo - 24 minutes, Sleeping - 8 hours, Resting - 8 hours and 47 minutes. more...
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Losing 2.8 kg a Week
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