Weigh In record (no journal entry) for 03 February 2024
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1242 kcal
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Fat: 48.27g | Prot: 30.69g | Carbs: 171.39g.
Breakfast: Кофе с Молоком и Сахаром, Гренки Домашние. Lunch: Куриные Наггетсы, Mirel Торт Три Шоколада, Хлеб Черный, Суп Куриный с Вермишелью. Dinner: Голден Яблоко, Апельсин, Бабаевский Конфеты Кавказские, Огурец (с Кожурой). more...
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2145 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Housework - 2 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Showering - 20 minutes. more...
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Losing 0.6 kg a Week
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bizina.nadi's Weight History
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