Awogadro_'s Journal, 10 Aug 22

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Weigh In record (no journal entry) for 10 August 2022

106.6 kg Lost so far: 0 kg. Still to go: 41.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2022:

553 kcal

Fat: 24.73g | Prot: 47.30g | Carbs: 33.41g. Lunch: Русское Море Крабовые Палочки, Огурец (с Кожурой), Сваренное Вкрутую Яйцо, Зеленая Линия Исландский Скир, Mission Deli Лепешка Цельные Злаки. Dinner: Жареная или Запеченная Курица. more...

3155 kcal

Exercise: ходьба - 1 hour and 4 minutes, работа офис - 10 hours, Resting - 6 hours and 56 minutes, Sleeping - 6 hours. more...

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Awogadro_'s Journal, 10 Aug 22

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