Weigh In record (no journal entry) for 01 February 2024
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63.2 kg
Lost so far: 11.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1471 kcal
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Fat: 47.14g | Prot: 147.77g | Carbs: 110.06g.
Breakfast: Panqueca de Aveia, Melitta Café sem Açúcar, Growth Supplements Creatina, Queijo Branco. Lunch: Arroz Branco (Cozido), Palmito, Azeite de Oliva Extra-Virgem, Alface Americana, Moela de Frango Cozida, Tomates. Dinner: Azeitonas Pretas, Bauducco Pão de Forma Tradicional, Hellmann's Maionese Light 45% Menos Calorias, Atum em Água (Enlatado). Snacks/Other: Wafers de Chocolate, Nutry Avelã com Chocolate Light, Bauducco Pão de Forma Tradicional, Becel Margarina Original, Queijo Parmesão (Ralado), Frango Grelhado (Pele Não Consumida), Vigor Requeijão Cremoso Light, Queijo Branco, Wickbold Wrap 100% Integral, Growth Supplements Whey Protein Concentrado. more...
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2462 kcal
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Exercise:
Grocery Shopping - 21 minutes, Watching TV/Computer - 4 hours, Housework - 30 minutes, Cooking - 1 hour, Fitness Training (Workout) - 55 minutes, Sleeping - 8 hours, Resting - 8 hours and 39 minutes, Bike Machine (Cycling) - 10 minutes, Driving - 20 minutes, Elliptical - 5 minutes. more...
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steady weight
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