Weigh In record (no journal entry) for 02 February 2024
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69.4 kg
Lost so far: 8.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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319 kcal
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Fat: 10.98g | Prot: 16.42g | Carbs: 41.50g.
Breakfast: Сметанник, Клубника, Белые Росы Сметана 15%, Белые Росы Творог Обезжиренный, Вода. Lunch: Красное Яблоко, Компот без Сахара, Вода. Dinner: Вода. more...
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4314 kcal
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Exercise:
Hiking - 5 hours, Housework - 2 hours, Hanging Laundry - 2 hours, Reading - 2 hours, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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steady weight
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Belova2024's Weight History
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