Weigh In record (no journal entry) for 02 February 2024
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56.5 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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797 kcal
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Fat: 24.68g | Prot: 30.49g | Carbs: 121.57g.
Lunch: Sania Minyak Goreng, ABC Saus Sambal , Nasi Putih, Kecambah, Royco Royco Ayam, Tahu, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Snacks/Other: Indocafe Coffeemix 3 in 1, Bakso Aci. more...
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1970 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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