Weigh In record (no journal entry) for 30 January 2024
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74.9 kg
Lost so far: 5.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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815 kcal
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Fat: 24.89g | Prot: 32.52g | Carbs: 118.18g.
Breakfast: Селянське Молоко 2,5%, Nestle Corn Flakes Gluten Free. Lunch: Стимул Зефир, Вареное Яйцо, Болгарский Перец, Руккола, Петрушка, Гордій Томати Черрі, Огурец (с Кожурой), Сильпо Стебель Сельдерея, Пекинская Капуста. Snacks/Other: Красное Яблоко. more...
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Gaining 2.8 kg a Week
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Hurricane_Panda's Weight History
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