Weigh In record (no journal entry) for 31 January 2024
|
73.1 kg
Lost so far: 7.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
881 kcal
|
Fat: 12.67g | Prot: 54.51g | Carbs: 138.07g.
Breakfast: Nestle Corn Flakes Gluten Free, Селянське Молоко 2,5%. Lunch: Повна Чаша Горошок Зелений Консервований, Рис Отварной, Куриное Филе Вареное, Морковь. Snacks/Other: Сильпо Стебель Сельдерея, Банан, Красное Яблоко. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hurricane_Panda's Weight History
|