Weigh In record (no journal entry) for 08 January 2024
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94 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2467 kcal
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Fat: 88.73g | Prot: 182.56g | Carbs: 226.98g.
Breakfast: Лепешка, Банан, Творог (Полностью Обезжиренный), Пицца с Мясом и Овощами. Lunch: Оливковое Масло (Первого Отжима), Рис Отварной, Говядина Постная. Dinner: Вареное Яйцо, Плов. Snacks/Other: Bombbar Чипсы Протеиновые Нежный Сыр, KFD Nutrition Premium WPI 90. more...
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Losing 0.3 kg a Week
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abdurashidotabekov's Weight History
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