Weigh In record (no journal entry) for 02 February 2024
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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296 kcal
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Fat: 9.00g | Prot: 32.75g | Carbs: 17.50g.
Breakfast: Parmalat Leite Integral, Growth Supplements Whey Concentrado. more...
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Gaining 1.8 kg a Week
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