Weigh In record (no journal entry) for 02 February 2024
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93.1 kg
Lost so far: 10.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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3606 kcal
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Fat: 173.83g | Prot: 117.18g | Carbs: 397.12g.
Lunch: Kartoffelsuppe, Bauer's Jagdwurst, Bautz'ner Senf Mittelscharf, REWE Wiener Würstchen. Dinner: Harry Balance Toast (38g), Metzger Schweinefleisch, Mett, Harry Vollkornbrot mit Sonnenblumenkernen, Edeka Romanasalat, Rucola, Leinöl, Florette Feldsalat, Rote Paprika, Eisbergsalat, Chicoree, Zitrone, Zwiebeln, Gurke (Geschält). Snacks/Other: Metzger Schweinefleisch, Mett, Gut & Günstig Euka Menthol Bonbons, Zetti Edel Bitter 85% Kakao, REWE Beste Wahl Milchbrötchen, Meggle Streichzart Ungesalzen, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Äpfel, Möhren. more...
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2577 kcal
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Exercise:
rad(15-20) - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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