Weigh In record (no journal entry) for 02 February 2024
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67.7 kg
Lost so far: 3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1413 kcal
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Fat: 49.02g | Prot: 120.26g | Carbs: 130.59g.
Breakfast: Carrefour Pão Francês , Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Lunch: Spoleto Alho-Poró, In Natura Tomate, Alcatra Grelhada, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Raiola Azeitonas Verdes Descaroçadas. Dinner: Seara Lombo Canadense, Sadia Mussarela, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Ovo, Pão Francês, Queijo Provolone, Seara Lombo Canadense . more...
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Gaining 6.3 kg a Week
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lucianafranco_juris's Weight History
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