Weigh In record (no journal entry) for 02 February 2024
|
86.5 kg
Lost so far: 4.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2024:
|
1276 kcal
|
Fat: 44.37g | Prot: 35.17g | Carbs: 187.66g.
Breakfast: Sun-Maid Vanilla Yogurt Raisins (Box), Egg, Apple Cider. Lunch: Sun-Maid Dark Chocolate Yogurt Raisins, Bananas. Dinner: Applebee's Caesar Salad, Apple Cider, Smart Ones General Tso's Chicken. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaelschmitt's Weight History
|