Weigh In record (no journal entry) for 02 February 2024
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73.6 kg
Lost so far: 5.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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704 kcal
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Fat: 34.97g | Prot: 38.48g | Carbs: 70.40g.
Breakfast: Blueberries , Philadelphia Garden Vegetable Cream Cheese, Butter (Salted) , Kroger CARBmaster Wheat Bread, Kroger CARBmaster Strawberry Yogurt. Lunch: Jell-O Sugar Free Cherry, Kraft Cool Whip Sugar Free, Egg, Kroger CARBmaster Wheat Bread, Sargento Ultra Thin Sliced Mild Cheddar Cheese. more...
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Losing 2.5 kg a Week
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