Weigh In record (no journal entry) for 01 February 2024
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82.3 kg
Lost so far: 23.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1593 kcal
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Fat: 57.00g | Prot: 58.10g | Carbs: 205.80g.
Breakfast: Gut & Günstig Geflügel Mortadella (17g), Grandessa Schwarzkirsch Fruchtaufstrich, Krüger Trinkschokolade, REWE Bio Roggenbrötchen. Dinner: Ja! Sahne-Joghurt nach Griechischer Art, Hello Fresh Asiatisches Rinderhackfleisch mit Pak Choi . Snacks/Other: Edeka Double Chocolate Cookies. more...
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Losing 2.8 kg a Week
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schwarzekunst's Weight History
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