Weigh In record (no journal entry) for 02 February 2024
|
76.4 kg
Lost so far: 13.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2024:
|
1750 kcal
|
Fat: 58.92g | Prot: 88.03g | Carbs: 217.63g.
Breakfast: Banana, Pão Caseiro. Lunch: Maionese, Ragazzo Bolinho de Carne, Peito de Frango, Tomates, Cenouras, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Copacol Filé de Tilápia, Ovo Cozido. Snacks/Other: Salgadinho de Festa, Banana, Banana. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aisgordo's Weight History
|