Weigh In record (no journal entry) for 02 February 2024
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72.4 kg
Lost so far: 7.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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800 kcal
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Fat: 24.98g | Prot: 24.79g | Carbs: 129.68g.
Breakfast: Myrtilles, Carrefour Lait Demi Écrémé , Oeuf, Quaker Flocons d'avoine (40g), Banane. Lunch: Oranges, Pomme, Avocat, Tomates Cerises, Haricots Rouges (en Conserve), Concombre (Pelé). more...
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2150 kcal
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Exercise:
Bicycling (fast) - 24/kph - 21 minutes, Walking (brisk) - 6.5/kph - 29 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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lilouche69's Weight History
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